Posted by admin | Posted in Uncategorized | Posted on 14-07-2010
If we drink milk during productive age, we certainly would not have had time to experience bone loss. Do not forget, women are more susceptible to osteoporosis. When pregnant and lactating, calcium in our bodies will be absorbed by the baby so much we need to add this calcium intake.
Just a reminder of the importance of milk, try to see why you need to drink milk again from now on:
1. Helps maintain weight
Studies show that people who consume more dairy products will be more streamlined. Body fat content was lower than those who rarely drink milk. Milk is better able to make us feel full, rather than other types of beverages. So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). A glass of low fat milk contains just eight grams of fat.
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